Service Description

Foundations of Yoga Who attends this class? Students with different body types, students with various levels of experience, and students who have never tried yoga before will develop the skill to practice hatha yoga, we teach Vin Power yoga, it is a combination of Vinyasa (Vinyasa yoga links movement and breath to attain balance in the mind and the body) and Power yoga (Power yoga stems from the roots of Ashtanga yoga) . Vin Power is a class designed to increase power and strength in the mind and body it can be a challenge. We all have our own strengths and weaknesses, Dan and Nic always suggests care and modifications, where everyone can feel welcome and listened to, we are made to feel you can take things at your own pace and realise with patience and time all can be attainable and achieve things we never thought possible, everyone belongs here. The series taught at East Side Yoga has enough repetition that at the end of four weeks you will have the confidence to take classes at any yoga establishment. The foundation series is a must for anyone needing a kick start to a healthy body and peace of mind or just wanting to increase your flexibility and build overall strength. The classes offered at East Side Yoga have foundations in Kriya yoga, Hatha, Power, Ashtanga, Vinyasa and Yin yoga. What you will learn: Yogic breathing, calms the mind and builds concentration, cleansing and purifying the body. Individual attention to body alignment, joint position, contracting and stretching tight muscles. Build a strong foundation where you will have the confidence to practice safely at home, away on work duties, holidays and in the studio. What you get: Entry into 4x module foundation series held on Saturday's 8am, open access to all classes at East Side Yoga for one month (except men's only class). We are happy to work out plans for FIFO and other work constraints. Learn the foundations of yoga guided by two advanced trained yoga teachers with over 20 years experience. Nicole and Dan will take their time breaking down postures, aligning your body, answering your questions and will do their very best to guide you into a practice suited to your own individual needs. All levels welcome, together we build a deeper understanding of Yoga in our community. Workshops vary in pricing depending on the length of workshop. Keep checking calendar of events for upcoming workshops.

Cancellation Policy

For cancellations please contact within 24hrs. Payments can be in person or online with credit card or Pay Pal.

Contact Details

• 134 Evan St, Mackay QLD, Australia

  0492872574

  nicole@nicolejaneshawwellnes.com

• East Side Yoga, Evan Street, Mackay QLD, Australia

  0492872574

  nicole@nicolejaneshawwellnes.com