Beginners Yoga 4 lessons

This course can no longer be booked.

Saturday's 8am-9.30am Step by step foundational teachings of yoga

  • Started 26 Mar
  • 199 Australian dollars
  • East Side Yoga

Service Description

All workshops can go toward continuing education for yoga teachers. Students who have never tried yoga before will develop the skill to practice hatha yoga, we teach Vin Power yoga, it is a combination of Vinyasa, Power Yoga with a sprinkle of Kriya yoga. What you will learn: Yogic breathing, calms the mind and builds concentration, cleansing and purifying the body. Individual attention to body alignment, joint position, contracting and stretching tight muscles. Build a strong foundation where you will have the confidence to practice safely at home, away on work duties, holidays and in the studio. What you get: Entry into our beginners series on Saturday's opens access to all classes at East Side Yoga during the four weeks training. Unlimited yoga at East Side Yoga. Every Saturday learn the foundations of yoga guided by two advanced trained yoga teachers with over 20 years experience. Nicole and Dan will take their time breaking down postures, aligning your body, answering your questions and will do their very best to guide you into a practice suited to your own individual needs. All levels welcome, together we build a deeper understanding of Yoga in community. Workshops vary in pricing depending on the length of workshop. Keep checking calendar of events for upcoming workshops.

Upcoming Sessions

Cancellation Policy

For cancellations please contact within 24hrs. Payments can be in person or online with credit card or Pay Pal.

Contact Details

  • East Side Yoga, Evan Street, Mackay QLD, Australia

    0492872574

    nicole@nicolejaneshawwellnes.com

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