Release Anxiety, Tension and Depression, Increase Concentration, Balance Wake / Sleep Cycles
Practice in a group or consider a private lesson
Strengthens & Aligns, Muscles, Ligaments, Tendons, Massages Internal Organs, Calms The Mind.
Practice in a studio setting, or try a private lesson in your home.
CLEANSING & PURIFICATION
Alkalizes the Body. Removes Foggy Brain, Increase Mental Focus, Energizes The Body, Better Skin Hair & Nails
Learn the basics of healthy food choices & gentle cleansing practices.