THE PRACTICE

Postures for Strength, Alignment and Purification

Breathing Exercises to Build Concentration

60 minute sessions

MEDITATION

Benefits:

Release Anxiety, Tension and Depression, Increase Concentration, Balance Wake / Sleep Cycles

Practice in a group or consider a private lesson

YOGA

Benefits:

Strengthens & Aligns, Muscles, Ligaments, Tendons, Massages Internal Organs, Calms The Mind.

Practice in a studio setting, or try a private lesson in your home.

CLEANSING & PURIFICATION

Benefits:

Alkalizes the Body. Removes Foggy Brain, Increase Mental Focus, Energizes The Body,  Better Skin Hair & Nails

Learn the basics of healthy food choices & gentle cleansing practices.

Nicole Jane Shaw Wellness Group 2018

  • LinkedIn - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle