LISTEN TO THE SOUND OF SILENCE

We sit together in silence for eight hours. We share in the silence, peace and tranquility.

What to Bring:

Meditation cushion / seat.

Blanket / Shawl (can get cool when sitting)

Bring your personal light lunch (fruits, leafy greens / salad, nuts / seeds, soup). Avoid foods that require cooking or heating (no sounds from machines). There is limited refrigerator space please bring food in sealed containers.

Arrive at 8am for 20 min discourse and to find a comfortable seat.

Process

We sit from 8:30am - 1:30pm.

Each 50 minutes a bell will chime, there will be a break for 10 minutes, a second bell will chime to continue the next hour of sitting.

1:30pm break for lunch for 30 min. A bell will chime at the 25 min point, you will have 5 min to settle and we commence on the bell meditation at 2pm. We repeat the process and finish at 4pm.

We finish with a short discourse and leave by 4:30pm