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Thu, 11 Oct


Chijmes, Dallas TX

Freedom Into Movement - A Physical Self Realization

When we pause we truly understand where we are strong in the posture and where we could do with some added strength. We also start to feel in the body, where alignment and resistance work side by side. I know if I contract a muscle. I will feel the support required to move into the next posture.

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Freedom Into Movement - A Physical Self Realization

Time & Location

11 Oct 2018, 10:10 am

Chijmes, Dallas TX, 975 N Zang Blvd, Dallas, TX 75208, USA

About The Event

Isometric contractions are at the core of our practice. An invitation to expressing muscular striation targets exact muscular groups and the symmetry of the body's tendon and ligature conditioning to provide a defined and concrete grip on physical realization.

Part 1 - 1 hour - Introduction to Isometrics

Part 2 - 1 hour – Application to Asana

Part 3 - 1 hour – Hatha Yoga A series to strengthen the entire body

Credentials: Nicole is Yoga Alliance E-RYT 500, YACEP

The hours from this workshop can be applied to CE through Yoga Alliance

This workshop is open to all levels beginners to advanced practitioners and yoga teachers

What to bring:

• Light Snack and Water Bottle - Hot tea and filtered water available

• Journal and writing equipment

• Dress to stretch and sweat

• Bring your own mat and towel. Mats are limited for new students

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