Discover The Power Within -Three Major Locks in the Body

Activation of power begins with knowing what we are and what we contain. There are three major locks in the human body, in our asana (postures) and pranayama (breathing) practices we can open and close these locks to protect, strengthen and revitalize the body. Learn how these locks affect our physical, emotional and spiritual state.

Part 1 - 1 hour - Introduction to the three locks, cleansing and purification of locks.

Part 2 - 1 hour - Asana and Pranayama using all three locks

Part 3 - 1 hour - Hatha flow movement into connection

Credentials: Nicole is Yoga Alliance E-RYT 500, YACEP

The hours from this workshop can be applied to CE through Yoga Alliance

This workshop is open to all levels beginners to advanced practitioners and yoga teachers

What to bring:

• Light Snack and Water Bottle - Hot tea and filtered water available

• Journal and writing equipment

• Dress to stretch and sweat

• Bring your own mat and towel. Mats are limited for new students